Kingsmill wholegrain white breads

LIGHT WHOLE FOOD (light food) General guidelines This form of diet is suitable for all chronic diseases of the gastrointestinal tract, including the liver and pancreas. Individual intolerances must be taken into account. Ø Ø Ø Ø Ø Eat slowly, concentrated, do not read the newspaper next to it. Chew well Small portions at once, but more often, at least 5 times a day. Avoid one-sided nutrition! Do not eat or drink too hot Nutritional therapy 1. Omission of foods that experience has shown to frequently trigger intolerances such as heartburn, stomach pressure, gas or bloating: Ø Ø Ø Ø Ø Ø Ø Ø Ø Ø Ø Ø Ø Ø Ø Legumes Cucumber salad White cabbage, cabbage , Red cabbage, deep-fried dishes Carbonated dishes Fatty dishes Paprika vegetables Sauerkraut Sweet and fatty baked goods Onions French fries Hard-boiled eggs Fresh bread Coffee beans Mayonnaise Potato salad Smoked dishes 2. Gentle preparation Ø Steam, stew, boil, poach, cook in a Roman pan in a roasting pan , with the Teflon pan or grilling © 2006, Gabriele Gäbler, Diaetologist www.richtiggesund.at Page 1 of 5 Food list Meat and meat products NOT RECOMMENDED RECOMMENDED - - - - - - Lean meat from veal, pork, beef, horse, game, sheep Veal tongue , -beuschel, -bries, -birn, veal liver Chicken, turkey, pheasant, partridge but without skin Lean and mild sausages such as Ham sausage, Krakauer, turkey sausage, possibly Parisian lean meat products (ham without fat rim, lean cold roast, roast beef) Meat salads and meat spreads homemade, without mayonnaise - - - All fatty and fat-streaked pieces of meat pork and beef offal, poultry with skin, duck , Goose Fatty sausages such as salami, Kantwurst, Dürre, bacon, Polish, Viennese, Bratwurst, Extrawurst, Frankfurter, Knacker, Leberkäse, black pudding, cheese sausage, liver sausage, liver pâté, canned meat, hot dogs, fork bites, meat and sausage salads recommended with seafood - NOT RECOMMENDED Lean fish Cod, cod, haddock, plaice, sole, trout, pikeperch, halibut, turbot, ... - - - All fatty and smoked fish such as eel, salmon, carp, herring, tuna, mackerel, sardines,. .. Fish salads, fish marinades, cod liver, canned fish, breaded fish, fish fingers Eggs RECOMMENDED - - NOT RECOMMENDED Soft-boiled egg, Egg in a glass, poached egg Egg for the preparation of casseroles, pastries, minced meat, ... - - © 2006, Gabriele Gäbler, Diaetologist Egg dishes prepared with fat or a high portion of eggs such as scrambled eggs, fried eggs, egg omelette, mayonnaise ice cream salad, egg spread www. Richtgesund.at Page 2 of 5 Fats and oils NOT RECOMMENDED RECOMMENDED - - High quality vegetable oils and margarines such as sunflower and corn oil, ... Butter - - Pork lard, clarified butter, chicken lard Coconut fat Bacon Any strong heating of the fats has a negative effect! ! Milk and dairy products Important: Always pay attention to the fat content when shopping !!! It says on the packaging:% F.i.T. (= Fat in the dry matter) or fat content absolutely RECOMMENDED - - - NOT RECOMMENDED Whole milk, skimmed milk, buttermilk, sour milk, whole and skimmed yoghurt, kefir, self-made fruit yoghurt In small quantities: creme fraiche, whipped cream, sour cream, coffee cream, curd cheese up to 40 % Fat in dry matter Lean, mild cheeses up to 45% FiT, such as beer cheese, Tilsitter, Edam, stick cheese, Bergbaron, Alpenkönig, Minella, Graziell, Alma light, Rekalo - - - - - Milk and milk products with a high sugar and fat content (fruit dwarfs , Dany + Sahne ...) Ice cream, cream-based ice cream, nut ice cream, chocolate ice cream fats, hot cheeses (quargel, Österzola, nut cheese, Parmesan, Camembert, Liptauer, mascarino, ...) Large quantities of creme fraiche whipped cream, coffee cream, sour cream milk as a drink! Food, bread, baked goods and side dishes RECOMMENDED - - - NOT RECOMMENDED Rice, flour of all kinds, semolina, corn, - Fresh bread and pastries Polenta, oat flakes, millet, - Coarse wholemeal breads, barley, pearl wheat, green spelled, - Fresh or fat-fried pudding powder , Corn starch, yeast flour dishes, flour dishes with wheat bran, wheat germ sugar, fondo, punch or pasta chocolate glaze bread OLD BAKES (at least 12 h old) - very sweet, very fatty flour dishes, rolls, white bread, graham rolls (macaroons, cakes or tarts with Mixed bread, possibly rye bread, fat creams, nut or poppy seed fillings, toast bread, possibly with whole grain, rusks, pastries with a snow cover, ...) biscuits, biscuits, choux pastry, yeast pastries, strudel, mass of sand sweets © 2006, Gabriele Gäbler, Diaetologin www. richtgesund.at Page 3 of 5 NOT RECOMMENDED RECOMMENDED - - Sugar, honey, jam only in small amounts (they are acidic) Chocolate and lozenges in small amounts - Large e Amounts of sugar, sweets, especially those in connection with chocolate, nuts, nougat, marzipan Spices NOT RECOMMENDED RECOMMENDED - Salt Those that are not under "not recommended" - - Onion, garlic, capers, pepper, paprika, curry, mustard, Allspice, cardamom, spice mixes, spicy sauce, roast and soup condiments Concentrated vinegar, ketchup, concentrated tomato paste, anchovy soups RECOMMENDED - - - NOT RECOMMENDED Wrong soups (vegetable soups, caraway seed soup, semolina soup, ...) Do not brown the flour in the fat, brown it in dry fat Mild, defatted beef or beef bone soup - fats, concentrated, spicy soups Smoked meat soups Vegetables RECOMMENDED - - NOT RECOMMENDED All those that are not under "not recommended" are potato soup, mashed potatoes, mashed potatoes, potatoes, jacket potatoes, fried potatoes, butter potatoes Pipe prepared - - - © 2006, Gabriele Gäbler, Diae tologin Coarse, bloating vegetables such as cabbage, white and red cabbage, sauerkraut Dried peas, beans, lentils Old, fully grown green peas Leek, onion, radish, radishes, peppers, large quantities of tomatoes, cucumbers Lignified vegetables! Potato dishes prepared with a lot of fat (French fries, potato pancakes, potato croquettes, fried potatoes, potato dumplings, potato salad, potato goulash, cream potatoes, Tyrolean Gröstl, ...) www.richtiggesund.at Page 4 of 5 Fruit and nuts NOT RECOMMENDED RECOMMENDED - - Any fruit, that is not under “not recommended” Best in the form of compote or puree - - - Unripe fruit Cherries, plums, grapes, cranberries, dried fruit (dates, figs, dried plums, separated pears, raisins) candied fruits and baked fruit mixes nuts All kinds of pomegranate drinks RECOMMENDED - - NOT RECOMMENDED Tea (fruit, herbal tea, light black tea) Fruit juices (if necessary dilute) Vegetable juices Low-carbon mineral water Malt coffee - - - - - Very hot and very cold beverages Coffee beans (Roasted products promote the formation of alcohol in the stomach) , especially hard ones, like liqueurs, whiskey, ... Heavy, sweet and very sour wines Wines Highly carbonated lemonades and mineral water Thick juices Bitter Lemon Instructions for preparation: Ø Use low-fat preparation methods, such as stewing, boiling, steaming, poaching, cooking in a Roman pot, in frying foil, in aluminum foil, with the Teflon pan, in a microwave oven, gratinating, possibly. Grill Ø Fat should only be added after heating Ø Avoid the formation of roasted products. Own notes: © 2006, Gabriele Gäbler, Diaetologist www.richtiggesund.at Page 5 of 5

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