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Foods That Cause Smelly Urine 2021 - Healthy Miss

Many factors can change the smell of your urine, but most of the time you don't have to worry. Illness or medication can change the look and smell of your urine, but one of the most common causes of abnormal urine is the food you eat. Several different foods can change the smell and color of your urine, and some of the results are quite dramatic. Eating certain foods can make your urine smell like coffee or rotten cabbage, and sometimes it can turn fluorescent yellow or even green.

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Foods rich in vitamin B-6

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Bananas, salmon, turkey, chicken, potatoes, and fortified cereals all come with vitamin B-6. Credit: Creatas Images / Creatas / Getty Images

Many vitamins that enter the body are excreted in the urine, including unused vitamin B-6 from your diet. If you eat a large amount of vitamin B6 through your diet, you will find that your urine smells different because it contains a large amount of the vitamin. Bananas, salmon, turkey, chicken, potatoes, and fortified cereals all come with vitamin B-6, and if you include these foods in your diet, you may notice the smell of urine. Vitamin B-6 supplements have a similar effect and can also make your urine a fluorescent yellow or green color.

asparagus

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Asparagus is one of the most famous vegetables for changing the smell and color of urine. Photo credit: Stockbyte / Stockbyte / Getty Images

Asparagus is one of the best-known vegetables for changing the smell and color of urine. If you consume enough asparagus, your urine can turn green in color and give it a distinctive odor. High asparagus urine is said to smell like rotten cabbage, and the odor is believed to be caused by the sulfur compounds in asparagus. If you notice a change in the color or smell of your urine while consuming asparagus, then there is nothing to worry about.

Alcohol and coffee

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Both alcohol and coffee cause smelly urine because they are diuretics. Photo credit: BananaStock / BananaStock / Getty Images

Both alcohol and coffee cause smelly urine because they are diuretics. After drinking coffee or alcohol, you will likely have to urinate more often, which can quickly lead to dehydration. After you are dehydrated, the uric acid and other chemicals or vitamins in your urine become more concentrated and make urine smell stronger. If your urine gets darker or smells stronger, you may need to drink more water. Other caffeinated beverages, including tea and some soda, can cause a similar effect.

garlic

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Garlic is a very spicy food that not only affects the smell of breath and sweat, but can also change the smell of urine. Photo credit: Stockbyte / Stockbyte / Getty Images

Garlic is a very hot food that not only affects the smell of breath and sweat, but can also change the smell of urine. Garlic contains - methyl mercaptan - the same sulfur compound that is responsible for the smell of urine after consuming asparagus. However, it does bring some urine benefits as well, as garlic compounds have antimicrobial effects in your urine.