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The Best Foods To Eat To Clean Up Acne 2021 - Healthy Miss

Eating the best foods to clear acne must be part of a balanced diet to reap the best results. The best acne clearing foods are rich in a variety of beneficial nutrients that will help heal your skin while you supply your body with optimal nutrition. The foods that are good for getting rid of acne usually have vitamin A, zinc, or omega-3 fatty acids.

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Rich in vitamin A.


A close up of green peppers.

According to acne tips, vitamin A is an important part of skin health. Retinol, a derivative of vitamin A, is commonly found in a wide variety of over-the-counter skin care products. This antioxidant-rich vitamin has properties that can help your skin heal, reducing the occurrence of acne. Foods that are high in vitamin A include peppers such as red, green, and yellow varieties. Dairy products are also rich sources of the vitamin. Eggs, milk, cream, hard and soft cheese and butter contain decent amounts of vitamin A according to the nutritional data.

Rich in zinc


Raw oysters on ice.

Some of the best foods to eat to clear acne are those that contain zinc. Zinc is an essential mineral that has been shown to play a role in healing wounds and skin inflammation. In this way, it can help lessen the appearance of acne by reducing its breakouts.

Shellfish are particularly rich in zinc. Mollusks in particular contain the highest levels of zinc. For example, a typical 3-ounce serving of cooked wild oysters contains 154 milligrams of the mineral. The same serving size will give you over 1,000% of your daily recommended allocation of the nutrient. Other versions of oysters that are rich in zinc include canned and raw varieties from all regions of the country. Peanut butter, wheat germ, and varieties of boxed cereals can also contain large amounts of zinc according to nutritional data.

Rich in omega-3


Broken walnuts on a table.

In addition to keeping your cardiovascular system functioning efficiently, omega-3s also contain an abundance of antioxidants that can keep your skin healthy and flexible, according to the Mayo Clinic and Acne Care Tips. Foods high in these fatty acids include fish such as salmon, mackerel, sardines, trout, smelt, tuna, herring, and fish eggs. As an example, a 1 tbsp. The serving size of the black and red caviar (fish eggs) contains over 1,000 milligrams of the fatty acids according to the nutritional information.

Nuts and seeds are also rich sources of omega-3s. These include sunflower seeds, flax seeds, pistachios, peanuts, walnuts, butter nuts, cashews, and pine nuts. When the nuts are made into butter (as in peanut or almond butter), they are also excellent sources of the fatty acids. Oils from these nuts and seeds also contain large amounts of omega-3s. Other plant-based oils that are high in omega-3 fatty acids include canola, olives, cottonseed, and vegetables.

Whole grains are a rich source of omega-3 fatty acids. These include whole grains and wheat germ, oats and oat bran, barley, quinoa, millet, and brown rice. Not only can you eat whole grains, you can also use them to make muesli, bread, pasta, crackers and bars.