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Low-calorie fruit: 10 types that make you slim

Minerals, vitamins, antioxidants, fiber - it is not for nothing that fruit is considered a healthy source of all important nutrients. Especially in summer, when most of the varieties are in season, we can't get enough of the sweet fruits.

But be careful, because some types of fruit contain huge amounts of sugar and therefore also calories. So that the next fruit delicacy does not degenerate in terms of calories, you should pay attention to which fruit you are consuming.

You should always have these 10 foods in the house

Which fruit has the least number of calories?

Due to the high fiber and water content, most fruit naturally contains few calories. But there are clear differences. While a banana has 95 calories per 100 grams, an apple only has 54 calories.

In addition, the banana contains almost twice as much carbohydrates, a full 21 grams, so it is not suitable for low carb. Not only does the apple contain fewer calories and carbohydrates, it also takes longer to eat, which makes it all the more filling.

Which fruit is low in sugar?

If you want to eat a low-calorie diet as well as low-calorie, strawberries, blueberries, currants and raspberries are also suitable for example watermelon and citrus fruits such as orange or grapefruit. On the other hand, you prefer to keep your hands off grapes, figs and mango.

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Dried fruit has many more calories than fresh fruit and should be the exception.

Tip: Even if dried fruits, for example dried apricots, are a tasty and quick snack for in between meals, you shouldn't eat too much of them. Because the fruits contain less water and more calories as a result of drying. While 100 grams of fresh apricots contain only 42 calories, dried apricots are a whopping 250 calories per 100 grams. Before you know it, in a few simple steps you will have consumed more calories than you imagine.

So that you can snack without a guilty conscience, here are the 10 fruits with the lowest calories (per 100 grams).

1. Papaya contains 32 calories

You can eat as much of it as you like, because papaya is our number 1 low-calorie fruit. The exotic fruit, which grows mainly in warm, humid areas, can do even more. It improves the protein absorption in the body, strengthens the immune system and ensures an increased libido. Even when unripe, the fruit of the melon tree can be used for chutneys, curries or salsa.

2. Strawberries only contain 32 calories

Not only local strawberries, but also blueberries and raspberries, which consist of almost 90 percent water, are among the fruits with the lowest calories.

5 reasons to eat a serving of berries every day

They support your immune system and metabolism, can lower blood pressure and thus even prevent cardiovascular diseases. The catechins contained in the berries have anti-inflammatory and antibacterial effects and bind toxic heavy metals in the intestines.

3. Watermelon contains 38 calories

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Melon is not only delicious, but also very low in calories.

Watermelons fill you up and keep you cool on warm summer days. They are also real fat burners. The amino acid citrulline ensures that no new fat is stored and more fat is burned at the same time. The chilled watermelon is the most delicious cut into pieces. But it can also be used to prepare wonderfully light and quick salads that are perfect for grilling.

Why we love watermelons so much

For a delicious melon salad with olives, simply cut the watermelon into small pieces, add a chopped onion, olives and feta and season with olive oil, salt and pepper. Finished!

6 delicious melon recipes

4. Peach contains 41 calories

The sweet fruit is rich in iron, potassium, calcium and zinc and, with only 41 calories per 100 grams, is a healthy snack alternative. There are many carotenes, so-called plant pigments, that protect your cells in the skin and in the pulp. Thanks to niazin (vitamin B3), gastric isum, selenium and zinc, a peach can even improve your mood.

By the way: Nectarines are peaches with a smooth rather than a rough or furry skin.

5. Oranges contain 47 calories

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Oranges contain fewer calories, but all the more vitamins.

Oranges are a real all-rounder. With 50 milligrams of vitamin C per 100 grams, they contain almost as much as a lemon (53 milligrams) and can also score points with the beauty vitamin biotin, which ensures full mane and smooth skin. Potassium also has a dehydrating and lipolytic effect - in other words: it releases fat from your reserves.

5 reasons to eat an orange more often

Instead of oranges, you can also grab a grapefruit or tangerine with a clear conscience. Both contain only 50 calories per 100 grams.

6. Apples contain 54 calories

With 54 calories, 6th place goes to the apple. You should eat it unpeeled, because more than 30 vitamins are hidden under the crunchy skin: These include provitamin A and vitamins B1, B2, B6 and E. In addition, an apple consists of up to 30 percent pectin, an indigestible fiber or dietary fiber, that can lower cholesterol.

7. Pineapple contains 59 calories

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The pineapple tastes wonderfully exotic, you can also hollow it out and use it as a bowl or plate

The exotic pineapple is a real nutrient bomb, which at the same time supports the utilization of protein through the enzyme bromelain. By the way, you can simply hollow out the pineapple and use it as a bowl for a fruit salad or as a plate. As is well known, the eyes eat with them. And it tastes so nicely presented straight away.

8. Mango contains 60 calories

It is also rich in B vitamins, especially vitamin B6, which is responsible for protein synthesis. Just 200 grams of the tropical fruit stimulate your metabolism. The mango is not only suitable as a juicy, sweet snack between meals, the tropical fruit also refines salads and delicious rice dishes.

Recipe for delicious mango shrimp rice

9. Sweet cherries contain 63 calories

Whether on the cake, in red grits, in muesli or straight from the tree - cherries are as versatile as they are delicious. The fact that they even strengthen the connective tissue by building up new collagen fibers is particularly beneficial in summer. Free radicals also protect your cells from oxidation caused by too much sun exposure.

10. Pomegranate contains 78 calories

Compared to the other types of fruit, the pomegranate contains a lot of calories - but it is one of the healthiest types of fruit. It protects the heart, increases libido, prevents cravings and acts like a rejuvenation cure. We can't get enough. With the right peeling method, you can easily get to the healthy kernels.

6 reasons to eat more pomegranate

There are many types of fruit that are not only healthy but also low in calories. You can snack on the fruit in between, prepare it as a fruit salad or add it to muesli or even salads. They also provide you with important nutrients. Perfect for the summer!

try now

Diet plan for weight lossLose weight in 12 weeks
  • 32-page nutrition plan as PDF
  • Clear weekly plans
  • Precise instructions for individual adjustment
  • 63 easy and delicious recipes
  • Practical snack tables with calorie information
  • Optimized for printing, but also available on any digital device
  • You can find more information about the nutrition plan here
Are you already a customer? Then log in here.After successful payment you will receive an email with a download link. If you have any questions, send a message to [email protected]
Coaching ZoneYour fitness goal within reach

Do you want to lose weight, build muscle or get fitter all around? Then you are exactly right with us. Our top trainers will pick you up exactly where you are and write you a tailor-made one Training and / or nutrition plan - Including motivation and questions.

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