How to reconstitute morel mushrooms

What are morels?

Tender and elusive, morels are a gourmet prize once limited to those willing to scour the forest floor in the wild for those harbingers of spring. Morels grow in North America and Europe, but generally cannot be cultivated. Instead, they need to be found and harvested from where they grow in the wild. But today you can also buy them. No matter how you get them, morels are definitely delicious when grilled or sauteed, and they can be dried or frozen if you want to enjoy them year-round.

What are morel mushrooms?

Morels are a distinctive looking mushroom with a cone-shaped hat and a spongy texture. They typically grow to be between two and four centimeters. The caps stand upright and range in color from pale cream to almost black with a well-defined holey texture. Morels are hollow and have a white to pale cream colored stem. They need to be cleaned, but otherwise require very little preparation before cooking and taste best when simply grilled or sautéed.

These mushrooms are most common in and around forested areas throughout North America (especially east of the plains to the Great Lakes) and Europe. They most commonly grow near ash, aspen, elm, oak, and tulip trees; they can also be found on dead trees. Morel mushrooms are extremely difficult to grow, despite research on their cultivation at Michigan State University. There are also attempts to breed morels in China. However, it is debatable whether these farmed morels are of the same quality and taste as those growing in nature. Because wild mushrooms are seasonal, collected, fragile, and perishable, they can be very expensive.

Like all mushrooms, morels have deadly imitators. In this case, they are known as pseudo morels, which include a number of species that look similar but are poisonous. In contrast to the edible mushroom, these false morels have a reddish-brown to yellow hat that often hangs to the side and looks limp and disfigured. You'll also notice a brain-like texture instead of a well-defined pit. False morels are not hollow inside.

If you decide to go hunting for mushrooms, do so with an experienced guide. Mycological societies across the country offer free mushroom walks and mushroom identification seminars to help new mushroom lovers get started.

Cook with morels

Morels are sensitive, so they should be handled with care. They also need a bit more cleaning than other mushrooms. Shake them clean, swirl them in cold water, lift them out, and dry them. Do not clean morels until you are ready to cook them. They soak up water, get muddy and spoil much faster than if you let them wait for their fate with a little dirt on them.

Typically, morels don't require a lot of prep work once they're clean. The mushrooms can be halved or quartered; smaller specimens can be left entirely. Morels should be cooked; Eaten raw they can cause stomach upset or even cramps. It's also best to eat a moderate amount at a time.

Morels are particularly delicious when paired with another herald of spring, asparagus. A simple sauteing of morels and asparagus is a seasonal favorite when the farmers market has both in abundance.

How does it taste?

Morels have a strange ability to attract people who normally don't like mushrooms. They have an earthy taste that is nutty and woody. The darker the color of the morel, the smokier, nuttier and earthier the taste.

Morel recipes

Morels are best when quickly sautéed in butter and lightly salted or grilled. Some people like to bread them too. If you only have a few morels, don't worry, they make a delicious snack and can add tons of flavor to pasta or risotto.

  • Morel mushroom risotto
  • Morel mushroom sauce
  • Mushroom duxelles

Where to buy or find morels

Morels are one of the first signs of spring in the woods and appear from March to June. The exact time frame depends heavily on the weather of the year. The amount of rain and temperature fluctuations can delay the morel season by a few weeks or shorten it considerably. If you prefer to buy them rather than find them, mushroom pickers who have reliable locations often sell morels by the pound. They can also be found at farmers markets and specialty stores, and dried or frozen morels are sold online. Although difficult and requires patience along with the perfect conditions, it is possible to grow morels at home outdoors. Mushroom kits available online are rarely successful.

Look for fresh, plump specimens with cut ends that have not dried out completely. Avoid mushrooms that feel or look dry or brittle. Also, avoid squeezed or soggy morels, especially if you don't intend to use them right away, as this damage will cause them to rot quickly.


Store unwashed morels in a paper bag so they can breathe and use them as soon as possible. Fridge time will only dry them out, although this can extend their freshness for up to a week. Plastic bags can accelerate the rotting process.

You can freeze washed morels as long as they are thoroughly dried beforehand. Many people who do this say that they hold up that way until next winter. Then when you use them, they'll still taste great, but the texture will be just puree. This is fine if you want to chop or puree them anyway, but it's not good for other uses. You can also dry morels to use within six months. They can be reconstituted quickly and easily.

Diet and Benefits

Morels are very nutritious mushrooms. They're low in calories and high in antioxidants, minerals, and vitamins. Of all edible mushrooms, morels contain the most vitamin D.


The different types of morel appear at different times in spring. In the United States, the black morels (Morchella elata) are the first to typically appear in large colonies around ash trees. They are easy to recognize by their dark brown, almost black hat. Yellow (or common) morels (Morchella esculenta) are next. Their yellow colored caps make them more difficult to spot, as they are often scattered alone or in small groups among the tangle of autumn leaves. At the end of the season, late morels (Morchella deliciosa) also have yellow caps and are the smallest and hardest to find variety.