How many calories burned during yoga philosophy

Calorie Calculator: How Many Calories Do I Burn?

Whether in the office or in our free time: We burn calories all day. We take it in again through food. Sometimes too many. However, depending on age, gender and weight, the body needs a certain amount of energy to function properly. In addition to this so-called basal metabolic rate, there is also the energy that we use for work, sport or gardening, for example.

You can determine your basal metabolic rate with our calorie calculator. You can also calculate your additional calorie requirement. It depends on whether you sit at your desk during the day or toil on the construction site, whether you are not a sports enthusiast or jog in the city park every day. Just click on which activity you do for how long a day.

By the way: If you want to lose weight, you should make sure that you do not consume more calories than you consume per day.

To determine the basal metabolic rate, the calorie calculator needs information on height, weight, age and gender. Then click on "Calculate basal metabolic rate".