What is an allspice berry substitute

What is allspice? Benefits, uses, replacements & more

If your kitchen is usually filled with a variety of herbs and spices, allspice can be one that you don't ordinarily make much use of. While most people associate allspice with recipes like pumpkin pie, there are many other ways this nutrient-rich condiment can be used, such as in condiments, marinades, meatballs, and mulled wine.

What are the ingredients in allspice? And how many spices does allspice contain?

The name is actually misleading because allspice is actually not a mixture of several spices. Below, we'll take a look at what exactly allspice is, what two forms you can find it in (whole and ground), and the benefits of adding it to both sweet and savory recipes.

What is allspice?

Allspice is a cooking spice that has a unique, sweet and "warm" taste. You can sometimes see it called allspice berry oil or Jamaican pepper.

It is not a mixture of spices, but a medicinal spice made from the ground brown berries of the tropicalPimenta dioica- Plant native to Jamaica, the West Indies, and Central America.

Why is allspice called allspice? It is said to have got its name from European settlers in the 17th century because it resembles the taste of a combination of clove, cinnamon and nutmeg.

Even today it is often combined with these spices in recipes such as gingerbread and apple pie. It is also one of the most famous spices for making jerk seasonings and pumpkin pie seasonings.

In terms of taste, many people find it to be the most similar to clove. Both spices contain the compound eugenol, which has a characteristic warm aroma and aroma.

Allspice also contains cineole caryophyllene, which is described as woody and fresh-tasting.

Whole berries vs. ground berries

To make dried allspice spice, whole allspice berries are first harvested unripe, then fermented and sun-dried or machine-dried. They are picked first when they are green in color but turn reddish brown during the fermentation and drying process.

Whole allspice berries are small, round and look like "extra large peppercorns". Some people prefer to grind whole berries rather than pre-ground allspice as this creates a stronger flavor.

Once the berries are ground, they lose some of their intensity in terms of aroma and taste.

Most often, whole berries are used for pickling and making mulled wine, while ground berries are used for baking and making sauces, soups, and stews.

If you prefer to grind your own berries, do so at home with a mortar and pestle or in a high speed food processor. (A blender may be too big to grind a small amount of berries.)

A little goes a long way so all you have to do is grind several tablespoons at a time. After grinding, store the powder in an airtight jar to seal in the taste.

If you find that the berries have a little too much flavor for you and you want to diminish the flavor a bit, cook them before using them e.g. B. Bake for 10 minutes or briefly heat in a pan.

Advantages / benefits of allspice

What is allspice good for? Below are some of the benefits associated with allspice berries.

1. Contains antimicrobial and anti-inflammatory compounds

Like cloves, cinnamon, and similar spices, allspice is sometimes used to make concentrated essential oil that is rich in antimicrobial and anti-inflammatory compounds, including eugenol, ethyl eugenol, caryophylls, glycosides, and polyphenols.

According to an inCurrent Drug Targets published report contains allspice aromatic compounds with antibacterial, antihypertensive, anti-neuralgic and analgesic properties. Recent studies have shown that two of the well-known compounds isolated from allspice, eugenol, and gallic acid also have certain anti-proliferative and anti-tumor properties in human cancer cells.

The use of allspice essential oil is similar to that of clove oil. This includes relieving pain and muscle aches and pains, relieving cramps and indigestion, and reducing cold and flu symptoms.

Eugenol is also known for its antiseptic properties, while other antioxidants found in allspice oil can scavenge free radicals. These are two reasons why applying allspice oil to the skin in admixture with a carrier oil (do a skin patch test first) can improve skin health.

2. Adds flavor with no sugar / calories

The great thing about using spices in baked goods and other recipes is that they add flavor while keeping sugar and calories low. Good seasonings like allspice, ginger, and cinnamon can be added to healthy recipes for cookies, muffins, bread, oatmeal, etc. to cut down on other less healthy ingredients.

3. Can be used to make digestive tea

Allspice is sometimes used to make herbal teas and infusions, which can help reduce digestive symptoms such as gas, cramping, and gas. It is also recommended for women who are dealing with menstrual cramps.

You can sometimes find this oil in massage mixes that can be applied to the abdomen, aromatherapy mixes for diffusers, perfumes, personal care products, and more. The characteristic smell should also support the positivity and offer comfort due to its "grounding properties".


While allspice doesn't taste exactly like clove, the two are similar and can often be substituted for. You're less likely to notice a difference in taste when combining these spices with others, including cinnamon, ginger, and nutmeg.

Risks and Side Effects

If you are allergic to cloves or similar spices, be very careful when consuming allspice. Because these spices have similar compounds, a reaction can occur when consuming both.

If this is your first time using allspice essential oil, use a very small amount and always combine it with a carrier oil as it can be irritating. Test your reaction before applying any more.

Also, avoid consuming allspice essential oil unless working with your doctor, as in some cases it can be toxic to ingest.


  • What is allspice? It is a “warm and sweet” spice made from dried berriesPimenta dioica- Baums, which is native to the Caribbean and Central America.
  • These dried berries look like tiny brown peppercorns and are full of beneficial compounds with antimicrobial and anti-inflammatory properties.
  • Traditionally it is used to support digestive health, relieve pain, and promote relaxation / grounding.
  • Uses for this condiment include making pumpkin pie seasonings and jerk seasonings, as well as meatballs, stews, chilli, pickles, and more. You can also find it in skin care and beauty products, perfumes, and other aromatherapy blends, especially those popular during the holidays.